Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Hi,I'm Loddy and i'm new to the group.Loddy is a childhood nickname,my real name is Laura.Use whichever you like.
I'm 5'7" and weigh 289 pounds.At my thinnest I was 124,at my heaviest,323.The photo in my avatar was taken some time ago.
It's hard for me to admit I am obese (I prefer "significantly overweight")Obesity and diabetes run in my family (I'm type 2 but have it under control without meds,thank goodness.) I have schizoaffective disorder,bipolar type,and my psych meds contributed to my weight gain over the past 20 years in recovery (no excuse,one of my meds seems to make me hungry almost all the time,and I know I overeat.I'm a closet binge eater).
I would like to be 160 lb. again.I look pretty good at that weight.
Looking for any support I can get.
I'm 5'7" and weigh 289 pounds.At my thinnest I was 124,at my heaviest,323.The photo in my avatar was taken some time ago.
It's hard for me to admit I am obese (I prefer "significantly overweight")Obesity and diabetes run in my family (I'm type 2 but have it under control without meds,thank goodness.) I have schizoaffective disorder,bipolar type,and my psych meds contributed to my weight gain over the past 20 years in recovery (no excuse,one of my meds seems to make me hungry almost all the time,and I know I overeat.I'm a closet binge eater).
I would like to be 160 lb. again.I look pretty good at that weight.
Looking for any support I can get.
It is a challenge to lose or maintain...none of this is easy, especially as we get older...
I like to keep it simple....3 meals and 2 snacks every 3 hours, so I don't overeat or binge. It doesn't always work, but for the most part is a good starting point and lots of movement.
I walk, ride bike and do excercises I learned way back in school. I don't believe a gym is necessary, unless that is what you want and then do go. I had a membership once, but didn't go regularly, so what was the point.
We all must find what works for us. Through trial and error we will get to our goals.
Again welcome, and my best to you....