Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
So today is day 5 of my weight loss journey. I made it through last weekend surprisingly well.I've been eating 2-3 very small meals and having 2 small snacks daily. I dont know if i have lost anything yet, i promised myself i wouldnt step on the scale until friday morning, although i am dying to. I have been feeling pretty good and keep giving myself peptalks.
I worked out on Sunday and last night so I am kind of sore today. Last night i did this kickboxing power workout. Please tell me I am not the only person that is completely uncoordinated when it comes to working out? I looked like a complete fool trying to do some of the combos this guy was doing. But i did my best and whenever they did something i felt i couldnt do, i used my weights or did crunches.
Im feeling very hungry right now, i must say. I had a yogurt for breakfast, so right now i am chewing some gum to hold me over until later. have a great day all!
I worked out on Sunday and last night so I am kind of sore today. Last night i did this kickboxing power workout. Please tell me I am not the only person that is completely uncoordinated when it comes to working out? I looked like a complete fool trying to do some of the combos this guy was doing. But i did my best and whenever they did something i felt i couldnt do, i used my weights or did crunches.
Im feeling very hungry right now, i must say. I had a yogurt for breakfast, so right now i am chewing some gum to hold me over until later. have a great day all!
Good job on the diet and working out!
Im looking forward to seeing your results!
If you eat too little, it will be difficult to keep to your healthy eating plan.
During the week it is relatively easy to eat well by keeping busy, but the weekends can be tough.
Lol on the uncoordination.....NO!!!!.....You are definitely not alone :-)
Keep up the good work. We can't wait to hear how your weigh in goes on Friday, but do be aware that if you aren't eating enough your metabolism will slow down and weight loss will be more difficult.
There are so many great foods choices out there, the trick is finding what works for each of us.
Best wishes
Lynda