Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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Back again...

Lyds85
Lyds85
It's been a while since I've been here, as I was feeling discouraged and gave up on my weight loss efforts for a while. However, Yesterday I weighed myself after not weighing myself in ages, and it was worse than I thought. I have hit my highest weight ever, and I'm feeling really sad about it and very self conscience. But... no use feeling sorry for myself. Giving up isn't an option, I'm going to keep fighting for the thinner body that I want. So just trying to take it one day at a time. Today was a good day of healthy eating and a little exercise. Tomorrow is a new day...
deleted_user
deleted_user
Good for you Lyds, one day at a time. That is a good way to look at it. I also believe in eating healthy, portion control, and more movement. Slow and steady is the way to go.
serenityspeaks
serenityspeaks
I am feeling exactly the same way. Wishing you the very best and all we can do is take one day at a time. I know it's so frustrating!
needtoreboot
needtoreboot
Today is day 2 of a new, healthier YOU Lyds. You can do this! Enjoy your healthy choices and moving around. Enjoy the way your body feels when you're putting healthy fuel into it! Find fun and healthier ways to fix the foods you like -- and find new healthy foods to enjoy too.

I went almost 60 years avoiding Brussel Sprouts at all costs ;-) Now, roasted Brussels with a little balsamic vinegar are something I crave!

What changes or new foods are you going to try this week?
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