No Gimmicks Weight Loss Community Group

No Gimmicks is a group for those who are losing or looking to lose weight the healthy way through exercise and cutting calories. We are all about making a lifestyle change instead of "dieting."

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Dieting? Figure your daily calorie limit...

dailyfooddiaryuser
dailyfooddiaryuser
Here is a place to start your 2011 diet.

Figure your daily calorie limit to help you reach your goals.

And, learn how exercise will help you reach your goal faster!

http://www.dailyfooddiary.net/weightloss_in_a_nutshell.html
deleted_user
deleted_user
Knowing what my body needs daily has been a great tool in my journey down from 290....I would recommend this site though http://www.freedieting.com/tools/calorie_calculator.htm as its an actual calculator instead of a formula. It gives you the option of three different formulas, so you can get a better sense of what you need.
deleted_user
deleted_user
Forgot to add, if you are focusing on certain type of dieting (Zone, low carb, low fat, Ketogenic (adkins)) it will also break down Fats/Carbs/Proteins by percentage and grams per your daily diet for your calorie goal.

Now, if this thing would actually make the food and exercise for you, this stuff would be a breeze....
dailyfooddiaryuser
dailyfooddiaryuser
I sooo wish this was easier too!