Narcolepsy Support Group
A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. Some sleep disorders can interfere with mental and emotional function. If you are having trouble falling asleep or having some other kind of sleep disturbance, this group is for you.
I used to fall asleep during those stupid classes too. I can't remember what any of them were about. All I remember was that the room was so hot (it was February-March in Missouri) and we thought they did it on purpose to make up fall asleep. Luckily, I never got caught, so I never had to go back to the back and do jumping jacks and push-ups. I probably had much better skills than everyone else by that point at hiding my microsleeps. I remember reflecting to myself at those classes about why exactly I couldn't stay awake or any patterns to my EDS, and I realized that it was when I started "thinking" that I would close my eyes and fall asleep. I think this is when N plays a part with the whole immediate REM and how we often feel like we were awake when we were sleeping. It's hard to not "think" though. I just tried to drink more and more water, but those cantines just make the water taste nasty no matter what. :P