Narcolepsy Support Group
A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. Some sleep disorders can interfere with mental and emotional function. If you are having trouble falling asleep or having some other kind of sleep disturbance, this group is for you.
amack0601
How many of you out there have almost or have fallen asleep at the wheel while driving?my sleep at night is a bit all over the place and I have to get a good nights sleep to go on a long drive, unfortunately I am still feeling drowsy at the wheel and I actually get a headache that I almost fall asleep at the wheel. My doctor had to ban me from long distance drives when I was pregnant as I was actually falling asleep at the wheel and luckily I managed to wake up.
I do everything I can to stay awake at the wheel,loud rocky music, cold air on my face, energy drinks and even stopping for breaks which only work for a short while. I don't take cold or flu tabs anymore because even if they are non drowsy, I still get drowsy. I've taken sleeping tablets in the past as I tend to wake during the night and I've virtually been like this since I was young.
I do everything I can to stay awake at the wheel,loud rocky music, cold air on my face, energy drinks and even stopping for breaks which only work for a short while. I don't take cold or flu tabs anymore because even if they are non drowsy, I still get drowsy. I've taken sleeping tablets in the past as I tend to wake during the night and I've virtually been like this since I was young.
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I no longer drive for more than 45min to an hour even with my meds. As a passenger in a car I'll fall asleep in 5-10min if no one is actively keeping me awake with conversation.
Aside from meds, I take Ritalin whenever I need to, I keep mints, gum, starbursts in the car so that if I start feeling sleepy I have something to munch on. It helps to a degree.
I would ask your doctor about maybe having a back up med similar to Ritalin that can be a small dose to brighten you up. I know that another med isn't what anyone really wants to take but it can help you get through a rough patch.
Try not to let guilt eat at you. Easier said then done I know. You do your absolute best and that's all anyone with or without narcolepsy can do. You're an inspiration to me, you're a single mom, working a job that is so helpful and giving, and maintain a home. Sounds like you have a wonderful son and he knows how much you love him.
Keep your head up.
Lorrieonline - Provigil has always been a "triplicate drug", controlled substance. You need to have been diagnosed before your doctor can/will prescribe it. The prescription can only be for six months. It is VERY expensive. I had a union job and would get three months sent in the mail back then. In 2007, I voluntary quit my job, moved to Oregon hoping to retire and play grandma. I didn't have insurance, but with a prescription you can sign up with the manufacture into a program that sends it for free!
Amack0601 - I try to drive as little as possible. IF I drive in town, I try to schedule it immediately after a (short) nap. My doctor said a 20-30 minute nap should be about the same as taking a pill. Since I am currently unemployed, I (usually) don't take the pills. If I am planning to drive a medium distance, I have found that books on tape (CD now), which you can get at the library are more likely to keep me awake than even loud music. I think it has to be a story/book that I am interested in, then paying attention is what keeps me awake.
Melatonin and vitamin D are the only sleep aids I ever take.
There is a lot of new information under Stanford University studies. Mostly we are ALWAYS tired because we never reach deep sleep. If you have cataplexy as well (70% eventually do), there is another (triplicate) drug called Xyrem that puts you into deep sleep. Learn as much as you can, then talk to your doctor. Good luck - you're not alone.
I was fine driving in the afternoon, but when I started driving myself to school in the morning, I had issues that I attributed to just getting 6 hours of sleep. One day I dozed off at the wheel and came to a few seconds before I drove off the road into a power line, then over corrected and veered in between lanes for a harrowing ten seconds. To this day, I'm shocked I didn't hurt myself or someone else.
I've never told my family about that incident because I was so ashamed of my own incompetence as a driver (I wasn't worried at all that they'd take the car, just really embarrassed). A few weeks later I got in an accident from not braking fast enough because I was drowsy (everyone was fine) and the car was wrecked, and I stopped driving mornings.
Now that I'm diagnosed and on meds, I don't have many problems driving at any hour. But I will say that in general I've found that no amount of caffeine or intentional discomfort will stave off the drowsiness, it's just too powerful and overwhelming - the only thing that works for me is steady medication and taking naps.
For long drives I stop off every 90 mins or so for a quick nap....sometimes I can stretch longer .
I have been known to be in a store when a wave of sleepiness hits me. I have to drop everything and get to the car for a nap sometimes as my long as 30 mins.