Narcolepsy Support Group
A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. Some sleep disorders can interfere with mental and emotional function. If you are having trouble falling asleep or having some other kind of sleep disturbance, this group is for you.
Talk to your doctor as soon as you get your results and express your concern. Together, you and your doctor should be able to come up with a treatment plan that works for you and that will prevent Narcolepsy from interrupting your life as much as possible. Every person is different though as is the severity. I wish you good luck and hope your worries get alleviated!
I would suggest like the others have said but also be willing to pull over at any time that it starts getting on you.
Jag
I drove from Chicago to Phoenix with my kids in a van, and somewhere in Iowa I was really losing it. I saw a sign that said 'Rest Stop' and I couldn't get in there to park fast enough. I told the kids to go in the back of the van and play with the games we brought with us. Mom just needed about 15 minutes to rest.
Well, 45 minutes later I awakened. Got back on the road, and it didn't take long when the sleepiness returned. I had my most talkative kid sit shotgun and told him to talk to me, ask me lots of questions because I thought that would help me to stay awake.
However, I swear to you, I drove while I was sleeping, though my eyes were wide open. I surely had an angel riding with us on that trip.
Many, many times I would be driving to work, just praying for a red light so I could take a micro nap.
As I've gotten older and my symptoms became even worse, even on meds, and I'm very mindful of driving only when I feel sure I am awake and alert (hah!). However, there is no guarantee how long that feeling will last. Many times I've wondered as I pulled in my garage if I ran red lights on my way home.
One day I realized I was in a somewhat foggy state driving home, and became almost hypnotized by the car in front of me. I was literally following that car, as opposed to being mindful of where I was and if a light was turning red. Abruptly I came out of my trance and realized that if that car went through the intersection, I would have followed, regardless if the light was still green.
Fortunately for me, I have my service dog in the back seat, and if I have the slightest feeling I could be getting sleepy I start a running dialogue (or monologue, I guess) with her. It helps to keep me awake.
It's been scary. I drive only when absolutely necessary and do all I can to completely focus on my driving. I know other narcoleptics who will suck on very strong mints while driving, or eat crunchy nuts or something to keep themselves awake and alert.
But during my last nap, I again went right to sleep, went right into a dream, and before I knew it the tech was waking me up. I told him he got me right in the middle of some weird dream. He said that was funny because I hadn't fallen asleep at all during that nap.
I told him he had to be wrong, and proceeded to tell him my entire dream. Still, he insisted the test showed I was awake.
I have never had an accident, and yet incidents of AB and microsleep while driving are what originally started my search for answers (I thought I was having seizures and blacking out).
Even now, depending on the day, I sometimes can't even make it the fifteen minutes to work without going all cross-eyed and sleepy. I no longer drive further than twenty to thirty minutes by myself without a good stop for a nap, and even that far usually requires caffeine on top of starting the trip just as my meds kick in.
It is not something to play around with. The odd of someone actually dying because I figured I could handle cooking dinner and I left the oven on...actually pretty slim. The odds of someone dying because I decided the need to drive was greater than the risk...far too high.
I lied to myself for far too long about it, please don't do the same.
Jag
I think that the best thing you can do, is if you are tired, pull over and take a nap. This is YOUR LIFE we are talking about. There is no "oops do over"
As narcoleptics, there is really not that much we can do to stop a sleep attack when it is happening... some times it is best to call your mom, or dad, or the person at the destination to which you are driving and tell them that you will be late, take a 20 minute nap and you will feel a million times better.
Hope this helps! Good luck!
this kind of amuses me because a few months ago, i fell asleep on the couch with a baked potato in the (propane) oven and woke up to the carbon monoxide detector going off. I then told my best friend, who told me not to try to kill myself via a baked potato, that that was not an acceptable way to go!
As for driving... i use to pride myself on being fine when driving but now i realize thats not *always* the case. Usually i'm fine if i have LOUD music that i know all the words to.. but even that has failed me and lead to random unintentional rest stop or walmart parking lot naps.I do get pretty good warning signs though and since doing my N research, i'm starting to actually pay attn to what my body is trying to tell me.