Narcolepsy Support Group
A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. Some sleep disorders can interfere with mental and emotional function. If you are having trouble falling asleep or having some other kind of sleep disturbance, this group is for you.
I live in TN and went to FL on vacation this spring. It was very bright and sunny and everything was growing, bright flowers, leaves were out on the trees. Came back home and it is still winter, snow, overcast, etc. I went into a really depressed state for 2 weeks.
I began to research this, after I realized I was depressed. There is something called the Circadian rhythm. If you have a chance google it.
According to wikipedia, circadian rhythms are affected primarily by daylight.
The following paragraph is a direct quote from wikipedia...
Circadian rhythms are important in determining the sleeping and feeding patterns of all animals, including human beings. There are clear patterns of core body temperature, brain wave activity, hormone production, cell regeneration and other biological activities linked to this daily cycle. In addition, photoperiodism, the physiological reaction of organisms to the length of day or night, is vital to both plants and animals, and the circadian system plays a role in the measurement and interpretation of daylength.
The rhythm is linked to the light-dark cycle. Animals, including humans, kept in total darkness for extended periods eventually function with a freerunning rhythm. Each "day," their sleep cycle is pushed back or forward, depending on whether their endogenous period is shorter or longer than 24 hours.
In layman's terms the circadian rhythm is responsible for determining when the body should release melatonin, which is a natural sleep inducer. It makes sense that changes in temp and light would trigger more melatonin to be released in narcoleptics.
Has anyone tried one of those bright lights that are recommended to combat depression?