Narcolepsy Support Group
A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. Some sleep disorders can interfere with mental and emotional function. If you are having trouble falling asleep or having some other kind of sleep disturbance, this group is for you.
I think winter is extra tough, I think we spend alot of our very precious energy just trying to stay warm, so we have less to use for other stuff. Also too with the days shorter there is more time to be inside and I think that makes me feel down too. I hope you feel better and don't feel ashamed. It's hard enough we have to live with the limits that we do, but having to live with guilt and shame because of those limits is extra unneeded stress and I think the guilt feels worse than the symptoms hands down. Good luck-I wish you good days ahead!!!