Narcolepsy Support Group

A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. Some sleep disorders can interfere with mental and emotional function. If you are having trouble falling asleep or having some other kind of sleep disturbance, this group is for you.

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Vitamins

xyremhappy
xyremhappy
I am just like everyone else here. Most days I am dragging my body to work and wondering how I will make it through the day.

I watched a TV show about vitamin B 12 and decided that it might help me. I take pills for acid stomach and metformin for diabetes.

So after 5 days I feel much stronger and alert.

This is a reminder to keep up with good nutrition, sometimes the doctor forget about vitamins.
deleted_user
deleted_user
i agree vitamins and minerals are very important
deleted_user
deleted_user
My neuro said to take B vits in vast quatities, and also to take Omega 3's. I think he put special emphasis on Folic Acid. My psychiatrist did when treating me for depression--said it helps to produce more seretonin, the drugs slow down the destruction of seretonin, so the two work together to optimize seretonin levels.

I do feel better when taking them than I do when I run out and go with out for a few weeks before remembering them at the store. Makes a pretty big difference actually.