Hi Nina,
I too am lactose intolerant. I am undergoing dry needling regularly and have FM and MPS. I have found I cannot eat meat much so I try to eat nuts and I eat a ton of fruit and some veggies. I do believe my body system is improved without meat. I do worry about protein and think I will go back to Morningstar products. I think they have some that are gluten free. So, I am not a vegetarian but eat almost no meat and just a little fish - bite or two. My body rebels when my mind thinks of meat. Do not know why so I figure I will just roll with it. I do feel fine and do not notice a decline in energy. Hope you feel better!!!! Holly

I too am lactose intolerant. I have cut out alot on my red meats and corn, For some reason it triggers fibro and MPS. I was told it wasn't good for my health to become a veg. some people on the DS suggested the Glutten Diet. Not real sure what it is, but it doesn't sound appatizing(SP)

In a large skillet, heat 1 half of the olive oil over medium-high heat. Add the chicken breasts and cook for about 5 minutes on each side, or until fully cooked and no longer pink in the center. Remove the chicken from the pan and set aside. Reduce the heat to medium. Reduce the heat to low and gradually add the grated Parmesan cheese. Stir until the cheese melts and the sauce becomes smooth. For clearer information, please visit the website https://foodfunandfotos.com/