munchausen by proxy victims of Community Group

This is for the survivors of victimization at the hands of caretakers with munchausen by proxy. Those few who have been identified with the condition never have admitted to it. The disordered person inflicts illness or harm onto their child then seeks help. People whose parent or caretakers subjected them to uneccessary medical treatments and/or harmful substances to induce illness that lead to them being seen as mentally or physically ill, are the "proxy."

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how do each of you find what is real and true?

as has been discussed, the twisting of reality for a child is one of the worst aspects of munchers. the parent hijacks reality and perception, and insists to varying degrees of cleverness, in their version over the child's. actually most parents do this to children, but in a less malignant way. not with intent to harm.
so my question is how do we try to find out what is true? if there are other people to witness things that is a lifesaver, but some children dont have that. do you use your rational mind? investigate? or just go with your feelings?