I take the vitamins. I pee a lot. I get soooo tired of peeing. It wears me out at times. :P I get the tingling more than numbness of hands.

I am now taking D3 thank you all for the advice;)

Also get a referral to a urologist. They can write rx for over=active bladder, and self caths. Helps me with lessening my stress levels!

Everyone here should do this IMHO!

Thank you all for help:)

No to vitamin d but yes to the others.

I take Vitman D3 2000 and B12

Ihad my B-12 levels tested a few years ago, they were WAY TOO LOW; that was the reason I had pains in my mouth/ tounge/ throught... I was given a series of injections to get my levels back up.
Now I just MAKE SURE to eat a cup or more of blueberries, cherrys, cranberrys; SOME B-12 rich fruit/ vegetable EVERY DAY!

My Vit D, I take a Supplement of Calcium + Vit D 2 times a day; as my neuro TOLD ME TO, a few years ago!

I can't say that I pee alot; it's just 5 or 6 times a day. That is NORMAL!
My hands are sometimes numb, sometimes not..

5000 Vit D3, B complex, meds to help me control my overactive bladder (and pads just in case I don't make it!) Hands aren't numb though.

Reply#22
There is not much point in eating berries as vitamin b12 is found in meat, fish, dairy and some fortified foods such as soya and cereals, this is why b12 deficiancy is so common in vegetarians and vegans (which I am) I don't know if berries contain any b12? I was told by my doctor however that as a vegan I will have to take supplements to return to normal and then fortified foods or supplements to maintain the level. The body doesn't store very much b12 so it is very easy to become deficient.

At your next doctor's visit you should ask that your vitamin D level be measured (this can be done as past of your routine bloodwork).