Yep, I've got it and read most of it. It's interesting, informative and a relatively easy read.

I think one thing which is important to remember is that although much of what he offers is his opinion based on research and to a degree fact, it is still an opinion and not an absolute. I don't agree with everything he says, ie, antioxidants aren't an essential part of the supplementary plan, in fact I think he goes so far as to poo poo it. Well oxidative stress is very much a part of MS, so how or why antioxidants arent advisable is beyond me.

Still, it is a good book to read to get vital information on the appropriate nutrition, facts about MS in general and all from a medical practitioner who himself has MS (as did his mother).

Have the book also & have met him. Has a lot of information about vitamin D & how important it is.

George Jelinek is well known in Australia & runs a lot of conferences & retreats to help people with ms & also other illness like cancer. His diet has helped a lot of people that I know of as has the retreat, (friend with cancer went to that).
His book is available through the ms society to all registered clients here.
It is up to the individual how much you want to take on board.

Haven't heard of it. Thanks for the suggestion. I will look it up.

What about the fact that he says you cannot get any benefit from over-the-counter vitamin supplements...that you must get the vitamins strickly from food sources? I take a slew of over-the-counter vitamins and I feel like they really help me, but I am discouraged to read that, he, not only thinks that they don't help, but he also thinks that they may be harmful.