Can't say as I've done it 100% and I believe her motto is if you're only doing it part of the time, you're not doing it. I do try to eat lots of vegetables and her 9 cups is a great goal. The more closely I stay to the good foods, the better I always feel. I can say that much. :) I need to refresh myself with what she's been doing. She does make so much sense.

I don't know if "motto" was the right word up there but you know what I mean. :)

Her diet does look promising. It would be great to see if others are having success also. Hope so!

Hi cloudsinthesky! I have not specifically done her diet, however, I have done my best, over time to eliminate all dairy, all glutens, and all preservatives. I think, in general, that's kinda her deal. When you eliminate all that, you don't have much left except for fruits and vegetables.

I also supplement with Os-Cal, a multi-vitamin, krill oil, a B-complex, 2000 IU vitaminD, and some other stuff I'm forgetting.

That in conjunction with staying active has helped me to feel better and to have more good days than bad.

Best wishes!

Hi Chicagogrl! Good to hear about your experiences! When I was initially diagnosed, I did the same as you mentioned and tried to avoid saturated fats, caffeine, and alcohol as well. I was doing quite well for the first 5 years and then decided to start eating whatever in order for life to be easier and more convenient. I had a bad relapse about 6-12 months after I stopped watching my diet, which happened during the month that I started taking Gileniya, so I attributed it to the medication. I never fully recovered from the bad relapse I had then... so life feels a little different now.
Now, I'm thinking I should motivate myself to start back on a diet like Dr. Wahl's. Thanks for the input :)

I'm so sorry to hear that happened to you. I hate to hear that things are so different for you now. I hope things will get better for you.

Best wishes!

Sorry about what you've been going through, Cloudinthesky - you may just feel some relief when you get back to the good foods again. :) I hope so. It always helps me to get back on track.

I am not exactly on the Wahls protocol, but I am doing great which I contribute to the way I eat.

2 years ago I went vegan, glutenfree and started drinking several organic veggie (and a bit of fruit) juices daily. ( I also do coffee enemas for detox). I quickly improved. I find that the more veggies I eat, the better I feel.

I am very inspired by Terry Wahls and have started eating a bit of meat. My goal is to eat three dinner plates of veggies daily like she recommends. I know it works!