Multiple Sclerosis (MS) Support Group

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Brain & Nervous System
/ Multiple Sclerosis (MS) Support Group

Balance

Amazonmom
Amazonmom
Recently had my yearly visit at the neurologists office and I was told to work on improving my balance. I couldn't even walk on the balls of my feet or place one foot infront of the other with out loosing my balance. I am needing any suggestions anyone has for quick, easy exercises that I can do to try to help strengthen my balance abilities. I feel horrible not being able to be more steady on my feet. The neurologist said improving balance is one activity all MS'rs can actually improve through practice.m Thanks for any helpful suggestions!!
lsj1079
lsj1079
My PT suggested I put a long piece of paper or tape on the floor and walk it like a balance beam. If I would just practice this myself!
HCARD
HCARD
I had terrible balance. I started doing tai chi (spelling) for people with MS and improved a lot. I now do that and hula hoop. I don't remember who suggested the hula hoop but it has worked for me.
deleted_user
deleted_user
Hi, my physio recommended a balancing board, or a stability cushion. I got them both (second hand, from ebay), and they have been very helpful. I have my wooden balancing board in front of the tv, or in the kitchen, so I can just hop on it for a minute or so when I'm there. The stability cushion is fun, and everyone who comes to visit wants to have a go.
deleted_user
deleted_user
Its good to have a PT evaluation if possible to address individualized balance problems. I was cautioned initially not to try certain exercises for balance at home due to risk for fall.

Also some of the people on my ataxia forum uses Wii Fit Plus with Balance Board by nintendo and highly recommends it. I hope this helps
slbale
slbale
can I just say that the PT gets David to use the wii fit hula hoop gave for co-ordination so the hoop makes sense although he tells me it is exhausting
lorrieonline
lorrieonline
I use the back pillow from an old weight table set - step on and off, one foot at a time, alternating, of course. That was one of my PT exercises several years ago.

Terry Wahls, MD mentions to walk on heels with toes pointing up and use a hallway or be able to keep yourself steady with some sort of wall, etc.

Another she mentions is standing on one foot as long as you can, with a goal to 30 seconds on either leg or even a minute. Yoga also has many balance training poses.
Amazonmom
Amazonmom
Thanks to everyone for all the fantastic suggestions! Most important to just be physically active to help keep my muscle tone the best it can be.
I appreciate all the ideas you have shared.
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