Multiple Sclerosis (MS) Support Group
This community is a place where members can discuss current events and weigh in on what's going on in the world.
This community is a place where members can discuss current events and weigh in on what's going on in the world.
Sat on the edge of my couch & leaned back legs stretched out & shoulders touching upper back of cushions, then made fists & put 'em under my butt cheeks w/ as much weight on 'em as I could tolerate, sorta digging into the spasms ...(when something hurts this bad, you'll try ANYthing) ... it eventually worked the spasms out for me.
Biggest drawback (besides making it worse before it got better) was the involuntary reaction of my feet coming off the floor ... slammed my shins into the bottom of the coffee table, so you may want to move any obstacles 1st ...
Good luck ~ hope you get relief soon! :)