I'm gonna ask my therapist if I can video tape our sessions

As long as your Doc is ok with it, I don't see it being a bad idea. I've tried using a tape recorder as a vehicle for my alters to communicate with me, but they've proven to be a bit reluctant about such things. That could honestly be where any scrutiny would come from. My understanding, at least with how my doc discussed it with me, is his confidentiality extends to the others as well. If they aren't comfortable or cooperative with the idea they may not allow it. But it can't hurt to ask.

I don't have a therapist right now but I think its a great idea. I have wanted to do this in the past because when I have shifted and walked out I don't remember at all what was talked about, and I don't see how that is helpful.
Please keep us updated on whether this happens and if it helps you!

One of my drs suggested it. I tried it for a couple of appointments but I found it difficult to listen to. I think in the long run it will help

I have an app on my Android phone called 'HI-Q MP3 RECORDER' It lacks the wide choice of settings of some I've tried but I prefer this one. I can record in about 5 formats. I use WAV so the files can be a tad large but the quality is generally ok, I'm sure the more lossy file formats would be more than good enough to record therapy sessions. I acn choose where to save the file, and share it by almost any way things can be shared (Skype, Whatsapp, Telegram, email, messaging, bluetooth, wi-fi, messenger etc). It can be set up to start recording when the app is opened. Cos I use Nova for my launcher I've set it up so that a quick double tap on any of my home screens opens the app and starts recording. There are lots of others good ones for Android phones. I'm sure iPhones have similar

Yeah recording my therapist driving me insane over a few months so her peers knew she had "cocked up" my therapy was very satisfying

Recording later denied conversations with professionals is very satisfying

Remembering what shit they be saying to me sounds important!!!

They don't like to be recorded though, you will probably have to do it in secret

Which is apparently very wrong

Rassssp......

Screw the abusive and Courts that don't accept 100% truthful evidence

Oh sorry I just seen this is multiple personalities group

Yeah, maybe a traumatised part is speaking and you don't want to know what it's saying

Hearing you've been abused could be destabilising and traumatizing if not managed appropriately in your therapy

Have you seen the website for the pottergate centre for dissociation in uk? The guy explains how he deals with such issues

I record my sessions. In the UK, you can record your sessions and meetings within the NHS with or without direct permission. It is politer to ask and make them aware of the recording but you dont need consent.

recording my sessions has been integral in helping me stay out of denial. i would basically "forget" the session the second i left the room and it wouldnt come back.

It has helped sometimes but it’s also really hard to listen to at times

I can imagine. But you are doing what needs to be done, and there is strength in that