If I'm not hydrated enough, I get a migraine when I exercise. If I push myself too much or am even a little bit tired, I can exercise myself right into a migraine. For me, staying hydrated is key in keeping control of my migraines.

I really need to try to drink A TON more of water while working out. What work outs work for you?

I've heard that some people can get migraines when their heart rate is raised to a certain level. Therefore, you might want to try exercising at a lower heart rate level.

I think regular exercise can also help prevent migraines. So, it's finding a personal balance that works for you. Personally I have more risk of migraines with exercise if I let myself get overheated or if I'm pushing myself more than usual.

annalea, I started training for a 5k/obstacle course. I took my training really slowly. I also have exercise induced asthma, so I have to be careful that I don't set that off, so I started off walking on a treadmill when it was cold outside. Then I googled, training for a 5k, and found some great sites to help me. I followed one of the suggested timelines....but I stretched it out a bit to accommodate my asthma issues. Once it got warmer, I started running outside. That was a lot harder on me, so I had to adjust my times again, but it's better than the treadmill. I ran my 5k/obstacle run on september 1st. :)

Thank you for you comment, I have never thought of that!

Yes, it seems like exercise can induce my migraines, especially if it is intense. I also have chronic sinus infections which can be associated with migraine disease.

Actually, the sinus problem is more likely the culprit to the migrainei
. A migraine is a vascular headache. I have one yesterday and today :(
Regular exercise, which for me includes walking and jogging and some strength training at the gym. I definately experience migraines when I don't keep up a regular exercise routine. I have also noticed that when I do participate in regular exercise, I may have a mild migraine for the monthly pms headache OR NO MIGRAINE at all!!! That is a huge incentive to exercise!! And obviously I have a negative consequence for not exercising! Like now... I have also discovered foods loaded with chemicals increases severity and frequency of migraines. That was also my mistake this time. I ate chips n dip, popcorn and other processed food at work. These processed foods can also contribute to congestion/ allergy problems. For me it does. I don't ever go to the ER seeking narcotics. I do take over-the-counter medication and drink lots of water in case of possible dehydration and nourish my body with natural and organic foods. I also have been treating this resistant migraine with a drink of lime juice and a good water throughout the day. It is starting to clear up. I also enjoyed a nice walk this morning :)

I think it important to nourish your body, give it good circulation and energy along with immune system support through physical activities, and to give it adequate rest. Also be careful of alcohol. That can also trigger migraines. By paying attention to good health practices, migraines can be better managed or even eliminated :)
Take care of yourself :)

Thank you for your input! Certain foods set me off too. Migraines can be so hard sometimes! Hope you're doing well! Take care :)

I am not an avid exerciser but I can tell you I had to go on BP meds becos every time I got my heart rate up I too experienced migraines. My Doctor said my BP was way too high.
Hydration hydration hydration is a must. But check with your Primary or Neuro about your migraines and see if your BP is the cause