Menopause Support Group
Menopause is the physiological cessation of menstrual cycles associated with advancing age. It normally occurs in women between the ages of 45 and 55, when the body begins to slow and stop the production of eggs, estrogen and progesterone production decreases, and menstruation diminishes, eventually stopping altogether.
Did you know that KY Jelly & the usual lubricants have parabens in them, too? (Parabens are hormone-disruptors) So, I got a couple of natural lubes from the health food store, made by "Oceanus Naturals" (including a stimulating gel called "G" and a personal lubricant called "The Natural." I also got Zestra, but not so sure about that one yet.
Sunscreens are another hot topic -- the EWG (environmental working group) has their top 10 list.
I also avoid deli meats because they are preserved with nitrates (which are cancer-causing) -- unless I get "uncured" deli ... and only get red meat from cows that were grass fed (because they get antibiotics or hormones). I don't eat cheese, but consider your milk source there, too.
Of course, this didn't stop me from smoking for many years -- the crazy toxins they put in there are enough to scare the addiction out of anyone...
We do what we can. The internet is an amazing resource to check the facts. And it's always an education going to the health food store...