Menopause Support Group
Menopause is the physiological cessation of menstrual cycles associated with advancing age. It normally occurs in women between the ages of 45 and 55, when the body begins to slow and stop the production of eggs, estrogen and progesterone production decreases, and menstruation diminishes, eventually stopping altogether.
Hello All
I am in full blown menopause...my last period was four years ago. Lately, probably for the past six months, my anxiety has really increased. Here is my situation:
My husband is severely depressed and has been for about six months, and is also suffering from anxiety. This has put a ton of pressure on me, and along with my menopause symptoms, has increased my anxiety greatly. I am a high school teacher, and for the past couple of years it has become almost too stressful for me at times. School starts tomorrow, and I was wondering if it is safe to take a low dose (.25) of xanax to help me at least get through the first week. I have taken a pill here and there throughout the summer (maybe 5 times) and found it to be helpful. I am afraid of getting addicted, but my doctor did prescribe them to me last year when I told him the anxiety of my job was getting to me.
I would hope not to stay on them for very long, but something to help me with these symptoms. For the past week, anticipating going back to school and dealing with my husband, I have had stomach aches, dizziness, diarrhea, and an overall "not right" feeling. I took one this morning and it has helped.
Do you think it is safe and/or recommended? I hate a crutch, but I need to keep my job and my sanity.
Thanks!
I am in full blown menopause...my last period was four years ago. Lately, probably for the past six months, my anxiety has really increased. Here is my situation:
My husband is severely depressed and has been for about six months, and is also suffering from anxiety. This has put a ton of pressure on me, and along with my menopause symptoms, has increased my anxiety greatly. I am a high school teacher, and for the past couple of years it has become almost too stressful for me at times. School starts tomorrow, and I was wondering if it is safe to take a low dose (.25) of xanax to help me at least get through the first week. I have taken a pill here and there throughout the summer (maybe 5 times) and found it to be helpful. I am afraid of getting addicted, but my doctor did prescribe them to me last year when I told him the anxiety of my job was getting to me.
I would hope not to stay on them for very long, but something to help me with these symptoms. For the past week, anticipating going back to school and dealing with my husband, I have had stomach aches, dizziness, diarrhea, and an overall "not right" feeling. I took one this morning and it has helped.
Do you think it is safe and/or recommended? I hate a crutch, but I need to keep my job and my sanity.
Thanks!
There are a couple good antianxiety workbooks that are helpful as well. Sometimes group works helps as well. Best wishes.