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I have this exact problem too, because my skin is so sensitive, I only have to wear a hat for a matter of minutes and I have a row of little welts across my forehead, so I just avoid being outside wherever possible, which is no fun.... so I too am particularly interested to hear any tips/advice people might have!
Thanks, Shannon
You may want to look into the SPF hats which are made from really soft (and SPF treated) cotton and have a soft lining that go around the head area. They arent scratchy or cause me any irritations to my skin which normal hats can cause. They are a bit more pricey but worth it in my eyes. They can also be washed and folded up or bent to your liking (mine have a large brim). Look on Ebay as you may be able to find one for less expensive. I do know that Dillards and some department stores sell them. You could always buy one, keep the receipt/tags, not wear make up, and if it causes you a break out, return it. Other then this advice, the light headband sounds like a good idea. You can prob. find one at walmart made from a soft material used for your hair that you can put around your head.
As for sun, it's Florida outside, so I can't avoid it. Two seconds letting the dogs in and my face rash gets worse. I just can't remember to constantly put on sunscreen, a hat, and sunglasses. And when I go out I do all of those things but the rash still gets worse. I think the sunscreen aggravates it. I should move North but I can't afford to move or even buy a coat for cold weather.
Sheesh, that Polaria jerk left a bad taste in my already-traumatized-by-oral-surgeon mouth.
As for hats, it also helps to make sure that your forehead is VERY clean before you put on a sun screen SPECIFICALLY designed for the face (because body ones can cause faces to break out). Switching to a facial sunscreen helped. Also put your sunscreen on your face 30 minutes before going outside. (I realize that it's not always practical, but if you can.) And, as others have said, get a hat that is ABSORBENT and BREATHES. Some materials are better than others. Although straw is light, it isn't absorbent. I too like the hats that fold up. I keep several in my trunk along with other emergency goods.
Tracy