Loneliness Support Group

Loneliness is an emotional state in which a person experiences a powerful feeling of emptiness and isolation. Loneliness is more than the feeling of wanting company or wanting to do something with another person. Loneliness is a feeling of being cut off, disconnected and alienated from other people. The lonely person may find it difficult or even impossible to have any...

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Mental Health
/ Loneliness Support Group

Trying to break away from isolation ..

mycroftt
mycroftt
This is an ongoing issue for me ,,,it can be crippling and is so very easy getting hooked into,,,I have thought of myself as a pretty social kind of guy, but lately nothing seems to connect that makes any sense,,,,and I fall into this pit ,,,I wish that I had some fresh ideas,,,,
deleted_user
deleted_user
Taken a moment for yourself. Rent a movie and spend the night just relaxing. The next day is a fresh brand new day. Don't beat yourself up trying to think of something new. Just take the next day as it comes and relax. It'll work out
mycroftt
mycroftt
Some people thrive on being by themselves...I can relax and do all the soft therapy that comes with addressing this,,,but the endgame is that I am still isolating and miserable ,,,,I do not do well in this state,,,it is merely having the opportunity to talk to someone when the moment arises that bust my mental state,,,I realize that my actions or inactions will determine where I go with this ,,,breaking out is the only way through this that I see,,,existing in isolation and waiting for something to happen !!! ...seems pointless..
deleted_user
deleted_user
okay... well, lets brainstorm. I don't know the area you live in or if you have any interests.
Lets start with that.
Also... I tend to check out the community calendar looking for new events to go to
anxietymc
anxietymc
Take small steps.

Make a 5 minute phone call to someone.

Go for a stroll and make it a point to smile at as many people as possible on your path. There will be at least a few people that will smile back at you.

Take up volunteering. Volunteering has been my sanctuary when I am feeling lonely sometimes. Not only do you get to be around and meet different people, but you also get a better sense of self and accomplishment by contributing your time to help others.

I also here that, just like AA, there are groups such as EA (emotions anonymous) where others get together and share their stories. I tried it once, they style/format didn't fit me personally, but I thought it was a nice way to help others and there were people there who genuinely were appreciative of the group.

Go to a museum, a bookstore, a lecture. While you may not be personally connecting with many there, you can still be surrounded by people with a similar interest in reading, history etc. That makes you feel you arent the only one in the world who appreciates these things.

MEETUP.COM is a WONDERFUL tool for getting out. Most people who go to these events are meeting for the first time and, like you, looking for a way to get out and connect with others. It has definitely helped me and while I have yet to make any deep connections (which I aspire to have more of), I have met people who I occasionally see at meetups and enjoy their company.

And if all else fails, you have us here at DS.
billwfriend
billwfriend
I personally think a big part is that your no longer working where you were not totally isolated....working does that for us....I think for starters I would continue to seek some kind of employment even if it is not within your desired pay range or goal of successful employment....

My job kind of leaves me isolated too...I work in sales am alone when cold calling on telephone...but I desire more contact with fellow employees.....and do not get it so it makes me sad...

I guess that is my thoughts Mycroft...hopeful you will take what you like and leave the rest add what you can and get the best for yourself....hugs bill
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