Irritable Bowel Syndrome (IBS) Support Group
Irritable bowel syndrome is a common intestinal disorder that is characterized by bloating, abdominal pain, diarrhea, cramping, and constipation. Typically no abnormalities appear during standard medical testing, and so irritable bowel syndrome is identified by the symptoms. Although irritable bowel syndrome can cause serious discomfort, the intestines are not harmed.
For the last 6 years in have been plagued with some bizarre form of explosive diarrhea. I have been to 2 different G.I. Dr's and they have run all the usual tests. Every thing always comes back negative.I have studied every thing I can about this condition but it is so complicated that I get nowhere. There are some foods which can briefly help: apple sauce for example but I can't live on apple sauce. Besides it does not always work. (sorry, it is stuck on bold).
I am at the point now where I just can not continue to live like this. No where else to turn
Study the fodmap ( did you get it ok?) and try to eat less when you are triggered, if you can. Find new caffeine free teas you love.
I think Louise's idea of 5HTP can work well and would also suggest a talk to your doctor. For me and for many suffering, trying a low dosage of neurontin may help stabilize a positive mood for you.
Get plenty of sleep and do something physical when you feel emotional..Stretch, dance, garden et al!
we're absolutely rooting got you!
My toilet is breaking down and it is going to take time to fix it which adds to the stress and next week will be busy.
My IBS-D is the worst. I can't seem to eat and have a normal bowel movement.
Sorry for feeling so awful. Just wanted to let you know that you are not alone.
Hugs.