Irritable Bowel Syndrome (IBS) Support Group

Irritable bowel syndrome is a common intestinal disorder that is characterized by bloating, abdominal pain, diarrhea, cramping, and constipation. Typically no abnormalities appear during standard medical testing, and so irritable bowel syndrome is identified by the symptoms. Although irritable bowel syndrome can cause serious discomfort, the intestines are not harmed.

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Gastrointestinal System
/ Irritable Bowel Syndrome (IBS) Support Group

caffeine...

heart513
heart513
I know that the small cup of coffee I drink every day at work upsets my IBS-C and gassy, crampy, stomache but I can't make it through the day without it! Any suggestions, ideas, or people who can relate?
heart513
heart513
Oh, and I try to eat yogurt and take probiotic supplements but I've read that caffeine kills them off anyway. I've tried taking B vitamins for energy but they haven't seemed to work yet. I don't think my body absorbs vitamins very well
deleted_user
deleted_user
I don't have any advice on this subject but wanted to let you know how you feel.I've got IBS too but cannot live without the coffee! Hope we find an answer x
deleted_user
deleted_user
I have the same problem! I have recently switched to hot tea in the mornings and it seems to give me the lift without the stomach consequences as coffee. There are tons of kinds out there so I hope you can find one that works with your taste buds. Some teas even aid in digestion. Hope you find relief soon!
deleted_user
deleted_user
I found that almost immediately after I started a sugar-free cleansing diet, caffeine gave me the worst stomach cramps! But now that I'm re-introducing sugars (in fruits) and simple carbs into my diet, my body can tolerate caffeine much better. This doesn't really answer your question, but it might be a clue.

Also, I saw in the grocery store that there are brands of coffee that have low acidity--maybe acid is the problem.
deleted_user
deleted_user
Hi,I also have IBS and coffee upsets me to but if i have maxwell house i seem to be ok.I switched to highlights choc drink,1 a day dosen't do any harm.
Laura