Interstitial Cystitis (IC) Support Group
Interstitial Cystitis (IC) is a urinary bladder disease of unknown cause characterised by pelvic and intense bladder pain, urinary frequency (as often as every 10 minutes), and pain with urination. It is not unusual for patients to experience nocturia and pain with sexual intercourse. IC is also known as painful bladder syndrome (PBS), particularly outside of the USA.
Also look up diaphramatc breathing. I do this 15-20 min. several times each day. It helps with anxiety, pain and relaxing the abdominal muscles.
Follow the Ic diet... alkaline not acidic.
sandy