Insomnia Support Group

Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...

3,669 Members
3,811 Posts
0 Online
Sleep Disorders
/ Insomnia Support Group

What are your insomnia remedies?

Evah.Linear
Evah.Linear

I tried exercise but still I can sleep and it makes me more tired at the end of the day. Has anyone tried microcirculation therapy? Does it help?

Melatonin-Momma
Melatonin-Momma
I started taking an All Natural Sleep Aid called Melatonin Sleeping Strips.
A tiny piece of a strip dissolves in your mouth within a second or two.
I have FINALLY found something to get rid of my insomnia. I thought I never would.
the website I get them from is www.melatoninsleepingstrips.com and they have some great deals. Worth A Try.. I Promise!
Evah.Linear
Evah.Linear
Oh thanks! Have you tried D'oxyva too? I have just gone through their website and some reviews state their sleep has improved.
soulp
soulp
Try Niagen, it works great for me!
Evah.Linear
Evah.Linear
Wonderful, so far I've tried a lot of sleeping supplement and doxyva, not only increased my energy, helped tremendously with my sleep. I've been using this for couple weeks and I can tell the difference.
Hypnos07
Hypnos07
Presume you mean you still "can't" sleep after exercise. But in reality getting some good, sweaty exercise every day is one of the best non-drug things you can do to help yourself sleep. The idea is the more you tire yourself out both physically and mentally during the day, the better you'll sleep at night.