Insomnia Support Group

Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...

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valerian and melatonin

donaldbathe
donaldbathe

what if someone became addicted or dependant on both valerian and melatonin to fight off insomnia????  they made a habit of taking either or both to fight off insomnia, what would happen to their health if they became addicted or dependant on both of these products?  would they suffer from side effects later down the road many years after?  what will happen to their health ultimately????  can anyone please tell me.  rsvp.  thank you. 

sonnycamehome
sonnycamehome
I don't think enough research has been done on these herbal supplements to know the long term effects of them. Probably best to consult with your doctor if you have concerns about your use of them.
Captain-M
Captain-M
to donald. I agree with sonny, consult your doctor first. He/she can assist you in alternative medication. He/she will have your file. Your local pharmacy can provide assistance as well. If over-the-counter meds are ineffective, Generally it is the "active ingredient" as far as I know in the OTC drugs. Another option is having your doctor refer you to a naturopathic doctor. A third option is if this has been a chronic issue, then referal to a sleep study may also help. Here, the results are sent back to your referring doctor. They can guide you to what is best for you. Have you been tested for sleep apnea? I have it and did not know until about 8 years ago. I hope this help. Good luck.
Mary-
Mary-
You can definitely build up a tolerance to melatonin. The effect of taking too much melatonin is nightmares. Many herbs are meant to be taken short term; like three months. Some can have detrimental effects. Do some reading about herbs you pan to take. There’s plenty of info online and in books.
Health.Independence.435-200-HEAL
Health.Independence.435-200-HEAL
I haven't seen any adequate replies here. I sent you a message.
Natural sleep aids are non habit forming, certainly not anymore habit forming or leading to dependency than sleep medications..