Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Read , understand, absorb it slowly , if you like it check out the author Sasha Stephens , she gets your struggle, she is on Amazon , the effortless sleep method
http://www.sleeplikethedead.com/chronic-insomnia-cognitive.html
Saying chronic insomnia is a phobia is a generalisation and almost rude. Yes fear amplifies any sleeping disorder. But pushing posible causes aside and basicly saying your view is right seems overconfident and almost rude. I have chronic insomnia, i worked for years with specialists and therapists to figure out what the cause is and how to live with it. And most of what miss Stephens says feel right. A lot of what she says will help every insomniac but saying that insomnia is a phobia is simplifying a problem that has thousands of specialists stumped. Even if you don't count brain damage and rem-sleep disorders, it still is saying every human is white because you are white and all your friends are white.
Otherwise a nice read