Are you on any meds? I know that with Zoloft... I am going through the exact same thing and it has been going on for a month.

Ive tried 11 diff meds in the past for it and NONE worked for more than 4 days.

No, I was asking if you were on sort of SSRI? or anything other than a sleep aid.

Also, what have you tried thus far for sleep aids?

I dont even know what SSRI means, and ive forgotten them. I will talk to my med dr about finding anew one or trying an old to see if it will work.

Selective serotonin reuptake inhibitors or serotonin-specific reuptake inhibitor (SSRIs) are a class of compounds typically used as antidepressants in the treatment of depression, anxiety disorders, and some personality disorders.

I take zoloft for anxiety, panic attacks and mild depression and it has turned me into a complete insomniac.

Glad to hear you arent on any SSRI's and I hope you get sleep soon.

The only medications im on are Wellbutrin for my depression, Abilify for my psychosis and Xanax for anxiety attacks

I take Wellbutrin XL and insomnia is one of the major side effects. Talk to your doctor about getting a sleep aid. Right now I'm taking 2mg. of Ativan sometimes 3, two baclofen and if that doesn't work...I take two 300 mg. of gabapentin. I myself am going to my dr. on Sept. 9th and asking for a better sleep med.

Might be worth considering if there are any causes to your insomnia that are non-medical. If so, you may need to look beyond medicine for a solution.

One of the most important keys to better sleeping is simply setting and keeping a consistent schedule that is supportive of good sleep. This usually means getting up at the same time each morning consistently and not allowing yourself to sleep in no matter how tired you may feel in the morning.

Bedtime should be determined by how much time you want to allow for sleep. You can use sleep timing techniques to build prior wakefulness, and in so doing you increase your sleep drive. This tends to support better sleep.

Having a relaxing wind-down routine before bed helps, and that can include a relaxing warm bath as you've described. Diet, exercise, lifestyle, and your bedroom environment all play an important role in good sleep.

Since you already are on a number of medications, you should discuss this with your doctor. You might ask for a referral to a sleep specialist or counselor who knows about CBT for insomnia.

CBT enables you to comprehensively address the nonmedical issues that could be contributing to your sleeplessness. This is what I used, and it works.

Good luck, and please keep us posted.

Here is a link regarding wellbutrin and other meds. Wellbutrin is second down on the bottom. Wellbutrin does cause insomnia and this is why I asked if you were on any other meds. I would seriously talk to your dr. if this is overwhelming for you because adding another med to fix this side effect and adding another med to fix another side effect from that other med is not very beneficial to you.

Good luck

http://www.vhpharmsci.com/vhformulary/tools/atypical_antidepressants.htm