Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
however, unfortunately recently i have been PILED up with school work and since i had to pull some all nighters to finish assignments, my sleep routine got out of whack... again... so here i am... i was up most of sunday, all sunday night, all monday... and now it looks as of i am going to be up all monday night too...
hello tuesday. lol
Now I am tired in bed too, but my mind seems to know when I am dozing off and says "oh no you don't" and up I come again to conciousness.
I feel like I am slowly going INSANE...................
I can goes 2-3 days with no sleep and still only be able to crash for 30 minutes to if I am lucky up to 2 hours and that is it. Can make you go crazy!!!! I am soooooo exhausted but can't sleep...doesn't make sense. What I would do for a full 8 hours of solid sleep...hope you figure out something that works for you!!!