I'm probably going to quit seeing my CBT. My sleep isn't improving and I don't think its going to improve anytime in the near future so I think i'm m wasting my money. I'm simply to tense to sleep. Currently I tend to fall asleep okay but I sleep for a very short time (usually 2-3 hours) and then I wake up and either can't fall asleep for forever or I end up stuck in stage 1 sleep for around 5 or 6 hours and then I finally fall into real sleep again except I have a nightmare or bizarre dream(today's nightmare was driving in a construction area, not following the traffic guys guiding directions and having to run a red light make a swift left turn just to not get hit by another car. Unfortunately I ended up hitting something and a cop was right there and saw it and eventually assigned me 100,000$ worth of damage!).

So yeah, I've tried everything including waking up early/at the same time but instead of it getting better it's staying the exact same. There's simply so consistency/relaxation in my life right now. I was already sleeping absolutely crappy before school started and now I have 5 classes, and I sleep still so shitty. I've just never had to do anything as hard as this. I always have my routine homework/ work to do but I get loaded with non normal stuff quite often in addition. Then of course there's the exams. I'm scared to death of tests coming up and even more afraid of my finals.