Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Might try mellatonin or Rozerem.
So I have purchased some tablets from health food shop two days ago. they say depending on how long you have had a bad sleep pattern for to how fast they will kick in.
Well I am dreaming heaps which means I must asleep just not restful yet. With out them I sleep 1-3hrs per day and am like a zombie otherwise. Good luck if you hear of anything msg me please.