Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Feel free to respond if you want; if not this is just a list of symptoms for me to remember to mention when I finally can get help. It's kind of sad how my health has deteriorated especially the last year at only 20 years old.
Symptoms
1. Legs frequently falling asleep when standing or sitting, often times i'm paralyzed for a few minutes
2. High Blood Pressure (got tested last week at school for a nutrition assignment)
3. Very low cholesterol(both good ad hdl cholesterol really low)
3. Frequent thirst
4. Frequently falling asleep at strange times/places
5. Numb/moving brain weird feeling
6. Forgetfulness
7. Persistent neck pain
8. Dizzy feeling/fever feeling often in the morning
9. Extreme fatigue
10. Extreme anxiety and at times depression
11. Insomnia(light sleep, not sleeping at all, early awakenings with trouble going back to bed)
12.. Frequent headaches/migraines
13. Light headed
14. More that I'm not remembering right this second?
Symptoms
1. Legs frequently falling asleep when standing or sitting, often times i'm paralyzed for a few minutes
2. High Blood Pressure (got tested last week at school for a nutrition assignment)
3. Very low cholesterol(both good ad hdl cholesterol really low)
3. Frequent thirst
4. Frequently falling asleep at strange times/places
5. Numb/moving brain weird feeling
6. Forgetfulness
7. Persistent neck pain
8. Dizzy feeling/fever feeling often in the morning
9. Extreme fatigue
10. Extreme anxiety and at times depression
11. Insomnia(light sleep, not sleeping at all, early awakenings with trouble going back to bed)
12.. Frequent headaches/migraines
13. Light headed
14. More that I'm not remembering right this second?
There's this thing called Acetlycholine. Sounds like you are low on it. Being low on it causes extreme fatigue, anxiety, insomnia like light sleep. It also causes memory loss (forgetfulness). There are 3 ways to supply your brain with Acetlycholine. 1) Eat animal brains (not recommended 2) go to sleep because you brain naturally produces Acetlycholine while you're sleeping (not practical since you're not sleeping due to the lack of Acetlychline; catch 22) 3) take Acetly-l-carnitine + choline (This will create Acetlycholine and you should feel the difference quickly.)
The frequent thirst, high blood pressure are probably due to lack of magnesium and L-histidine and vitamin b-complex. Give it a shot. It doesn't take much before you can tell the difference. If it is as bad as you say it is, you should be able to tell the difference after just one or two doses (remember, more is not better).
The extreme anxiety depends on what kind of anxiety. If it's the kind of anxiety where you can't sit still, you'll need a little bit of L-Glutamin. If it's the kind of anxiety where your brain is going nuts, the acetlycholine mentioned above should resolve it. If it's the kind of anxiety where you want to eat then you'll need a little 5HTP to resolve that. If it's light anxiety (free floating), the L-Histidine should resolve it.
Talk to a health foods expert before trying but I think you'll be fine.