Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
For instance, are you keeping a consistent sleep schedule? Not allowing yourself to sleep in or take long afternoon naps? That has the effect of stealing your sleep at night.
Are you getting daily exercise? Tire yourself out during the day and you tend to sleep better at night.
How 'bout caffeine? Any should be avoided after about mid-day, and that includes chocolate, sodas, and many other products that hide caffeine in their ingredients.
You might also consider talking to a counselor about ways to naturally reduce anxiety, which can put you (any of us, really) into a hyperaroused state that makes it difficult to fall asleep and stay asleep.
good luck.
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