Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
It was really helpful for me. I used it for 1.5 years and I found that when I weened off of it I was still sleeping waaaay better than when I started it. I think it helped me establish a better sleeping pattern, which persisted even when I stopped taking it half a year ago.
good luck, let us know how it goes :)