Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
It is possible to get off of it. After taking it for years I tapered down a couple of years ago until I stopped. I started up again about six months later because I just needed to sleep. But, like I said, after all these years, I'm down to .5 mg again, so I am thankful for that.
Good luck!