Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Worried that I don't sleep very sound. I wake up tired and irritated. Any suggestions?
If it continues over a month, see a doc to ensure nothing medical. If nothing, then use of a CBT sleep training system is the substance free standard of care. Beware sleeping pills that only treat the symptom.