Insomnia Support Group

Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...

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SmokinJoe 09/07/2016

I'm new here and have battled insomnia for nearly 20 years. I recently started using a sleep calculator and it is probably the most beneficial tool in my life right now. I just wanted to pass that along because of its tremendous impact it has had for me and I know anything is worth trying. It might not help everyone but as long as it helps someone I will be happy.

iwontbackdown1 09/07/2016

Hi! Thanks for the information...I'm all for learning, discussing and listening...I've even been known to reply...as far as I know, there is no one size fits all...

atos88 09/08/2016

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roxannepisula 09/08/2016

I've been dealing with Insomnia most of life.....about 40 years. Last 10 years I can hardly function...Trying "Mindfulness" therapy helps a little but would love to know what a 'sleep calculator' is? thanks

Hypnos07 09/08/2016

Beware of spam posts.

SmokinJoe 09/09/2016

Hey Roxanne, the sleep calculator obviously not going to help u get to sleep any quicker but what it does help with is the grogginess and and weakness of lack of sleep. We still have to wake up at the time we need to no matter what time we actually fall asleep. We sleep in cycles. If you awake during a cycle you will feel tired and groggy all day. most people cycles are between 90 and 120 minutes. The calculator allows you to awake after a cycle is complete and even if it is only one cycle you will feel refreshed its remarkable. Hypnos 07 dont definitly not a spam post but someone did leave a spam comment

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