Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Hello everyone I hope that I can get some sleep tonight For the past couple of nights I have not been able to sleep thanks to my grandma getting up to go to the bathroom during the night most nights I have trouble going to sleep. and once I get woke up I cannot go back to sleep.
If you are awakened in the night there are a number of ways to help yourself fall back asleep. Calming your mind and relaxing your body will help you fall back asleep. While you can't really force sleep, you can choose to relax and get drowsy. From drowsy sleep will happen on its own. Relaxation techniques are a good thing to learn if you're not doing them now.
Good luck.