Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
You are not the only one who "never feels tired." Others posting here have described that as well, if that's any solace.
Not so sure it does any good to worry about what's normal or not normal. I think you're better off focusing on understanding and treating the root causes for the conditions that are causing you to lose sleep.
To do that, I would suggest staying with counseling and trying to rationally understand how the negative thoughts you have are not doing you any good and probably contributing to the problem.
So what if you don't feel tired ever? What good does worrying about that do? If you examine this thought and find it does you no good, why punish yourself? Wouldn't it be better to focus on solutions rather than problems?
I also think if you or anyone else has a truly medical issue -- and legitimately debilitating psychiatric conditions such as GAD, depression, or PTSD qualify -- then yes drug therapy under the supervision of a qualified healthcare professional who has examined you and understands your unique medical history is in order.
I still have hope that this new class of sleep drugs from Merck, suvorexant, may help you. My understanding is it supposedly works not by sedating, but by blocking the neurotransmitters that keep you aroused. In other words, it supposedly reduces what keeps you from feeling tired. Still awaiting approval from the FDA.
In the meantime maybe for just one day give yourself a break and be in the moment and see the inherent beauty and goodness that is all around you. It is there I assure you.
Best wishes to you Kara.
Hang in there. Sleep and wake are indeed the yin and yang. Each affects the other. Because we can't make ourselves sleep a certain way, doing things to "amplify" that circadian sleep/wake rhythm we all have goes a long way to help our sleep. Exercise and morning light, stress management, evening wind-down/relaxation, leaving the bed when alert, indifference to nocturnal time, consistent morning wake time. I've always liked the phrase "allow your sleepiness to emerge at night, don't try to force it."
Medical professionals know so much more about sleep now, so whether it's physical or psychological, seek out the care that's right for you.
harp