Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
So frustrated. Gotta pin down what is causing this. Everytime I think my life is back on track...
I think an occasional sleepless night is fairly normal....if you can relax and don't worry too much about this. Worrying and stressing may just cause more sleepless nights.
Let us know how you're doing!
The difference is they pay no mind to such awakenings. They just let it go. And that's what sleep really is.
Just letting go. Sleep comes from that letting go feeling.