Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Your doctor and counselor, and/or any other healthcare professionals you are working with who have examined you and know your medical history, these should be the best persons to consult with these questions Kara.
I would suggest asking them what specifically is their diagnoses, so you have a better handle on your situation. Then I would also suggest working with them on treating the root causes that are underlying your issues, so that yes you can eventually wean yourself off of medications.
And sleep better. Yes, it can be done.
So stay with it, there is help for you. Even if it's not perfect (and who has that?), it can be better. Maybe go for just a little better today.
Sending positive thoughts your way.
I like to listen to music also but that doesn't completely keep me from worrying.
I might be the least worried, perhaps, when I plan on staying up al night, which I do several times a week. I might worry the most, perhaps, on nights like tonight after I have stayed up al night and I of course feel wide awake.
What works for someone else's "normal" may not necessarily be what's best for you. Maybe try going for what works best for Kara as the new normal.
Another thought: what are you doing with all your "excess" energy?
Do you have a hobby? Sewing, reading, writing, knitting, whatever that relaxes you and you find constructive? Maybe by putting your "excess" energy into something you enjoy, it will help you let go a little of your fear and anxiety, which, after all, are only feeding your insomnia.
Maybe by doing that you will begin to recognize better the signs of what drowsy feels like, and then know it's time to head to bed.
Drowsy is different than tired. Tired also describes the feeling after strenuous physical exertion but not necessarily sleepiness.
Unless you're narcoleptic (and this is not what you are describing), there is a transition between wakefulness and sleep. You don't just go from wide awake to fast asleep.
Sleep scientists refer to this transition as stages of sleep. Drowsy is stage one sleep. It is not true sleep, but is necessary before descending into the deeper stages of sleep.
You are no doubt experiencing stage one sleep now, but apparently are not recognizing it. When you feel like you can't keep your eyes open any longer, when your chin begins to sag down on your neck, when you can no longer concentrate, when you begin to feel a bit of a chill, these are all signs of stage one sleep.
When you recognize these signs, it is your body's way of telling you it's time for sleep.
I laid down early the other morning even though I wasn't tired and I didn't sleep. I also felt maybe a tiny bit tired early the next morning but I didn't fall asleep, unfortunately, before I took the meds. However, early another morning recently I did lay down when I wasn't that tired at all f course and I did actually sleep. I also slept a little the other morning before I took the meds even though it had been several days since I had took the meds and I was in withdrawal. So it does mean that I am actually tired when I do sleep even though I don't feel it for some reason. Does it mean that I 'm actually, even though I don't feel it, not tired when I can't sleep?
All I'm saying is before you sleep you are very likely in a drowsy (not necessarily tired) state. That's what drowsy feels like for you. You have in fact described this.
Do you have a consistent sleep-wake schedule?