antioxidants are great for sperm :) pomegranates are very high in antioxidants. also, zinc, vitamin C, and a good multivitamin will help too. good luck!

my hubby started taking a vitamin b comlpex and he has super duper great off the chart numbers.

Vitamin B complex is extremely helpful! Most people now a days don't have near enough since our standard american diet depletes us of this nutrient. We should be getting 100-200 mgs per day, and when I looked at my own diet (healthy as it was) I was only getting about 80mgs. (you can log foods at sites like www.sparkpeople.com)

Vitamin A is also helpful in preparing the cervical fluid so that it feeds the sperm for a longer period of time. It also helps the follicles to mature correctly.

Also, try and stay away from things like refined sugar, artificial sweeteners, white breads, caffeine and alcohol as they rob your body of nutrients your reproductive system needs.

I'd agree . . . a really good multi and add extra B, C, E, and Calcium. Message me if you want info on a really great vitamin and supplement company - the key is to look at the bioavailability of the vitamins and minerals - how well the company designs them and the way they are delivered to your system so that you get maximum absorbtion. Just because the label says a particular vitamin/mineral is whatever % of what is recommended, doesn't mean that is what your body is able to absorb.

Don't know if you can get this in the states but my DH took a supplement called Menevit which is specifically designed to boost male fertility - check it out! If you can't you can e-mail me and I will list the ingredients in it!