Infertility Support Group

In vitro fertilization is one of the most common and utilized ways of treating conception problems. This support group is dedicated to those beginning their journey with IVF and needing support. Join the community and share your experiences, advice, and story with people going through similar challenges starting a family.

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Diet recipes

Nedico
Nedico
Hey I have put on quite a lot of weight recently and decided I would try to knock some off, I was wondering if anyone had any great ideas for things I can eat which will help me lose weight but may also be good fertility foods, maybe kill two birds with one stone??
deleted_user
deleted_user
I would look into cookbooks that are for fertility. There is a very easy one called 'the fertility diet' or other ones. Also, I would go to pinterest and type in 'clean eating' there are tons of recipes on there for good nutritional foods that will help you lose weight and heal your body!
deleted_user
deleted_user
http://pinterest.com/search/pins/?q=Fertility+food
Megs525
Megs525
The fertility diet is a really good one to look at. I would also HIGHLY recommend myfitnesspal.com to supplement anything you decide to do. The website is great, but they also have a smartphone app (myfitnesspal calorie counter). It is AMAZING. I lost 30lbs in 3 months and ate whatever I wanted...not even kidding. The key was to balance what you eat and make sure to include exercise.

Good luck to you!
deleted_user
deleted_user
I joined at meal planning site Thefresh20.com
It is basically 20 fresh (no processed ingredients) that make 5 days of meals. I don't always love every meal, but it has helped us lose weight and gut down on precessed foods. I think you can get a 2 week trial free.
deleted_user
deleted_user
I'm also a huge supporter of myfitnesspal.com
Since June I went from 162 to 139 and for the past month have maintained. I could be doing better if I liked doing this crazy and weird thing called exercise (but I don't).


Good luck!