Hypothyroidism Support Group
Hypothyroidism is the disease state caused by insufficient production of thyrohormone by the thyroid gland. There are several distinct causes for chronic hypothyroidism, the most common being Hashimoto's thyroiditis and hypothyroidism following radioiodine therapy for hyperthyroidism. Advanced hypothyroidism may cause severe complications, the most serious one of which is...
Exercise will bring down your glucose numbers.
Drinking water also brings the Glucose numbers down.
Get familiar with the foods on the Glycemic Index.
You want to exercise AND eat healthy to control your glucose numbers.
Join a diabetic support group and that may help you.
Buy and read some books on how to control diabetes.
Bury and read cookbooks for diabetes - look into the Mediterranean Diet.
Learn all you can to keep the glucose numbers down.
With a well-managed diet AND exercise, daily, you can also avoid being on pills and insulin.