Highly Sensitive People HSP Community Group
The highly sensitive person (or HSP) is someone who cares deeply about everything ... feels emotions with great intensity ... is highly conscientious ... has a rich and complex inner life ... is very intuitive ... is often creative in a variety of ways... is easily overwhelmed and/or overstimulated. A HSP needs lots of quiet time,space, and freedom. If this sounds...
I always overthink. It's probably why I don't sleep.
I'm spending the morning, worrying about the weather, driving to my sister's house, dogs home alone, my boyfriend hunting, and son going to ex's moms (who is not doing well). Plus, it's my 14 yr old dogs birthday, and he's not doing well.
I'm trying to enjoy the day. I just spent the last couple days making sure all my single neighbors and friends had something.
Can any one help with this caring process.
I'm spending the morning, worrying about the weather, driving to my sister's house, dogs home alone, my boyfriend hunting, and son going to ex's moms (who is not doing well). Plus, it's my 14 yr old dogs birthday, and he's not doing well.
I'm trying to enjoy the day. I just spent the last couple days making sure all my single neighbors and friends had something.
Can any one help with this caring process.
Is your doctor sympathizing? Does he (she) see eye to eye w U on the tapering-of-meds issue?
good luck,
keep in touch,
-Cal
I do know, we need to move on.
On the one hand drowsing, when I recognize it, can tell me I'm soon to fall asleep. But in some situations where I only want to take a nap but can't drop off, I might be able to drowse. An hour of that just might strengthen a person and make her or him better able to face the day. And help her or him feel better; am thinking there may be real healing going on while one drowses. --As you suggested.
-Cal
good luck to all anxious ppl . . :)
Lets see my therapist had me working on catastrophizing and anxiety... I was told to talk to myself and ask myself what is the fact I have and to start each morning with how I want to feel and to direct my thoughts towards how I want to feel
So if I want to feel safe which is often. like really often as I am afraid of heights. of water, of where I am staying, of falling in the bathroom, of falling sick, of my family....
So to begin by saying... You are safe, there are locks on your door, the floor can hold you as it had done before, that your family's happiness or well being is not dependent on me.... that I am safe... that I am well...
Cognitive behavioural therapy (CBT)