High Cholesterol Support Group
High cholesterol is the presence of high levels of cholesterol in the blood. It is not a disease but a metabolic derangement that can be secondary to many diseases and can contribute to many forms of disease, most notably cardiovascular disease. If you have high cholesterol, join the community to find support and share your experience.
I think you have the roght attitude, and the metabolic increase you get from the diet and exercise will be reflected in your lipid profile.
Think of your metabolism like the flame in a gas furnace. A clean blue flame burns off all its fuel and operates more efficiently. A slow yellow flame fails to burn clean and clogs the vent pipe with soot. The soot itself is not the cause, but rather the failure of the burner to work efficiently.
Its the same thing in humans. A person with opitmal metabolism will process off the carbohyrates, fats, and protien. But a person with a slow metabolism will store the excess calorie intake in soft tissue.
Go for a "blue flame" metabolism. You can do it!