I would love to have your recipe. Could you message me with it? Thank you!

Beckeroo

i also would like ther recipe. Can you message it to me as well?

Flax seed bread recipe...NOTES if you have never used flax in anything and this is your first try don't use as much as it calls in the recipe or you will need roller skates on your shoes for the many trips to the bathroom....what ever amount you don't put in of flax seed meal then add a little more whole wheat flour or it wont work well.....you can omitt the salt but just don't taste the same......... next reply is the recipe....Evonne

recipe:
1 tbs active dry yeast
1 3/4 cups warm water
3 tbs honey or 1/8 cup sugar
1 tbs olive oil
1/2 tsp salt
1 cup flaxseed meal (2/3 cup whole seeds ground)
3 cups whole wheat flour..
3-dried cherries( these equall to 16 fresh ones)

In large bowl dissolve yeast in warmed water. Set aside until bubbly about 5 minutes,,,Mix in honey or sugar,oil, salt and cherries when well mixed add flaxseed meal and half of the flour....Mix well....Stir in the rest of the flour and add it a 1/2 cup at a time until it makes a soft, kneadable dough. TUrn the dough out onto a lightly floured surface. Knead for 10 minutes or until smooth and elastic....
Greese a 9x5 bread pan. Shape into a loaf and place in the pan, or place equal amounts into 12 cup cake paper and cover. Let rise in warm place for about an hour, until doubled in bulk size...
Bake at 350 degrees for 40-50 minues or until the load or muffins are brown on te top and if a loaf sounds hollow when tapped.
Cool 10 minutes and remove from pans or cup cake papers or muffin pans with 12 sectins in it...
Slice bread to equal twelve servings

next post tell you what i found out about eating this for six weeks....

With excerise of 20 minutes a day I walk on treadmill this is what i was before using flaxseed muffins.
234#
242 Cholestrol
A1C 9 ( for those diabetics)
425 Trygliserites (spelled wrong)
180's fasting blood sugar...
NOW I AM

224# lost 10#
218 Cholestrol
A1C 8.3
300 Trygliserites
140's fasting blood sugars and in the 120's befor lunch...

this bread really works well try it and it may work for you too...Evonne

With excerise of 20 minutes a day I walk on treadmill this is what i was before using flaxseed muffins.
234#
242 Cholestrol
A1C 9 ( for those diabetics)
425 Trygliserites (spelled wrong)
180's fasting blood sugar...
NOW I AM

224# lost 10#
218 Cholestrol
A1C 8.3
300 Trygliserites
140's fasting blood sugars and in the 120's befor lunch...

this bread really works well try it and it may work for you too...Evonne

Flaxseed oil has done wonders for me, thanks so very much for the bread recipe... Will be sure to give it a try!

Does anyone take any flaxseed in other forms???

BENEFITS OF FLAXSEED: (from http://www.jigsawhealth.com/products/ground_flax_seed_meal.html)
* Promote cardiovascular health.
* Support the immune system.
* Control blood sugar levels.
* Promote general health.
* Promote regularity and healthy digestion.
* Promote normal liver function.
* Increase energy production.
* Support womens health.
* Fight cell-damaging free radicals.
* Aid prostrate health.
* Promote bone health.

Has anyone tried Uncle Sams Flax Cereal? I eat it and it is not bad but tastes a lot better with a few sliced strawberries or other tart fruit. You can find it in most health food aisles at the grocery store, I get it at a local warehouse type store in the reg aisle, its a lot cheaper if you can find it in the reg cereal aisle. I will try the bread too. Summers here and I eat more sandwiches than in any other seasons.

I would like to have your recipe. I would like to lower my cholestrol with diet rather than medication.