perform this meditation for about ten minutes once or twice a day as you like sit in a comfortable chair at a time when you will not be disturbed you should be completely relaxed and comfortable and should not have taken any drug including coffee tobacco or even large amounts of sugar morning is often the best time for this though evening is also a good time relax and breathe deeply and rhythmically sometimes counting in and out focus on your breathing and release your mind letting thought processes and ego babble simply run thier course without attachment until your mind is quiet you can sometimes achieve this through a single minded focus on one specific thought image prayer or sound to the exclusion of all others when your mind is quiet pray to the divine in whatever way you wish in whatever tradition you are comfortable pray for the removal of obstacles for self knowledge and for greater awareness see a ring of pure light that banishes all sress and negativity sit and breathe quietly breathe this white light into your body and feel yourself filled with it until you are completely at peace relax and meditate like this for a couple of minutes let the mental babble and millions of stray thoughts flow through your mind do not seek to stop them but withdraw from them let them go like eddies on a river simply ignore them and hold yourself as still as possible let your mind go but hold to the center of your being this sounds strange but you will experience what i am talking about relax relax if you are in any way uncomfortable stop what you are doing and try again at another time you cannot hurt yourself or in anyway endanger yourself if you are meditating surrounded by divine light relax when you are ready breathe in deeply and silently say to yourself guardian angel come to me then exhale slowly and saywith love and will so may be it pause then repeat this breathing excercise for as long as you like five minutes is wonderful then let it fade away continue the slow breathing in and out and open your mind heart and body to your guardian angel it will come no matter what you see or feel stay relaxed and centered do not become emotional or try to force the experience this is meditation you are passive and are not doing anything simply accepting the experience when the communications is over you will know it when it is simply pray in any way you feel comfortable to the divine for this gift and experience and asking for a constantly growing awareness of the divine and of your guardian angel it is so important that you let go of your desires and worldly thoughts during this meditation when you are done again see yourself surrounded by white light and see it disperse or fade into mother earth slowly come back to the physical world and before you forget record your experience in your journal can you believe only ten minutes have passed isnt it amazing this simple meditation will prepare you for connecting with your angel like nothing else if you can manage to do this everyday you will gain remarable results in just a week the effects are cumulative so persevere by any means do not skip any prescribed medications try this before medication